PsyCore Fitness

Welcome

Where Movement Meets Mindset!

Led by a mental health pro with 20+ years' experience - a unique blend of fitness classes, wellness challenges, and personal development coaching awaits. Tailored for those seeking a wellness jumpstart. Services are time-sensitive, so subscribe to e-mails to ensure you are always in the loop! Join the movement, transform your well-being, and prioritize YOU!

More Stress Means More Stress Management

Have you looked around lately? The lyrics from the Fresh Prince of Belair are appropriate - the world has been "flipped turned upside down." Knowing this, you CANNOT manage today’s stressors the way you did in 2018 or 2022 for that matter. With life situations and stressors constantly competing for your attention and energy, IT IS ESSENTIAL to step up your stress management game.

Stress Management Requires Intentionality

You MUST start putting your self-care at the top of your list of things to do. This DOES NOT MEAN abandoning your relationships and responsibilities. It DOES MEAN taking care of yourself so you SHOW UP AS YOUR BEST SELF for the people and things you love and care about.

So join me in a commitment to self-care and self-discovery through movement and mental wellness!

Join the Movement & Get Your Free 5 Day Wellness Tune-Up!

Reactions to PsyCore Fitness

“I feel seen.”

“I love your stretches.”

“I love your blogs (e-mails).”

“(Marcia) is passionate about the interconnection of movement and mental wellness.”

“I love the content and the concept. It is a much needed tool for many of us.”

“I’m loving what you’re doing.”

“What a great inspirational message within personal growth!”

"Highly recommend."

Join a Free Friday Flow Class!

Drop in Friday mornings for a free 25-minute yoga inspired flow to kick off your weekend! No prior yoga experience required. Simple moves with options for various levels.

IT'S FREE!! No payment or registration required. Join live on either the YouTube or Twitch Channel!

Grab a mat and let's move, breathe and flow together!

About

I have been in the mental health field since 2003. In 2013, I stumbled into a pole fitness class, got hooked and eventually became a certified group fitness instructor. Over the next 10 years, I came to recognize how movement positively impacted my mental well-being professionally and personally.

I dealt with periods of unemployment, being overcommitted, caregiving stress, broken relationships, grief, mid-life crisis, financial stress.... You know how life is. But it was during those periods of high stress, that faith and movement gave me the much needed boost to push through those low points. Mindset and movement.

Increased confidence, improved mood, and reduced stress were just some of the positive emotional benefits of my activity. Getting moving helped me navigate grief experiences, manage the emotional ups and downs of caregiving, and improve mental efficiency.

Increased self-awareness was also a significant benefit of getting active. Listening to my body became essential to understanding where I was holding stress and how I needed to move.

That physical self-monitoring translated to emotional self-monitoring in my every day experiences. I gained greater clarity on my needs propelling me to act with more purpose and intention in my daily life.

PsyCore Fitness is not about exercising to "look better," but MOVING TO FEEL BETTER and BE BETTER. Let's IMPROVE YOUR PHYSICAL AND MENTAL CORE so you can stay grounded and in a world that often knocks us off our paths. You've wasted enough time drudging through your days on autopilot feeling disconnected and inauthentic. It's time to put in some CORE work!

- Marcia

CORE Work

Wellness is work! The CORE Work approach is a practical way to keep your mental well-being top of mind. Learn more about how to integrate CORE Work into your mindset by checking out the CORE Cultivation Podcast.

Marcia is a certified group fitness instructor with extensive experience in various forms of movement. She welcomes everyone with a warm, positive energy that radiates throughout her classes. Marcia is a firm believer in the mental well-being benefits of physical activity, and her classes are highly enjoyed by attendees.