PsyCore Fitness

Welcome

Welcome to PsyCore Fitness:

Where Movement Meets Mindset!

You’ve just landed in a different kind of virtual wellness world — one built on real talk, real tools, and real transformation.

Led by a mental health pro with over 20 years of boots-on-the-ground experience, PsyCore Fitness delivers a one-of-a-kind blend of virtual fitness classes, wellness challenges, and personal development coaching. It’s all crafted for people who don’t just want another quick fix — they’re ready for a wellness jumpstart that actually sticks.

Heads up: Services are time-sensitive. Challenges close, classes fill, and coaching cohorts kick off fast. 📩 Subscribe to emails so you never miss a move.

More Stress Means More Stress Management.

Look around. If you’re feeling like the world’s been "flipped turned upside down" (shoutout to the Fresh Prince) — it’s because it has. You cannot manage today’s stress the way you did in 2018... or even 2024. The pressure is higher. The demands are heavier. And life is hitting different.

Bottom line: More stress demands more stress management — not less.

Stress Management Requires Intentionality.

You can’t afford to wing it anymore. Self-care has to stop being a "maybe" and start being a mission.

That doesn’t mean ghosting your responsibilities or walking away from the people you love. It does mean putting yourself at the top of your own to-do list — so you can show up stronger, better, and fuller for everything and everyone that matters.

Join the Movement.

Prioritize YOU. Transform Your Well-Being.

Here at PsyCore Fitness, self-care isn’t selfish — it’s survival. Through movement, mindset, and mental wellness coaching, we build resilience from the inside out.

Ready to get started? Let’s move.

Join the Movement & Get a Free 14 Day Sleep Challenge!

Reactions to PsyCore Fitness

“I feel seen.”

“I love your stretches.”

“I love your blogs (e-mails).”

“(Marcia) is passionate about the interconnection of movement and mental wellness.”

“I love the content and the concept. It is a much needed tool for many of us.”

“I’m loving what you’re doing.”

“What a great inspirational message within personal growth!”

"Highly recommend."

About

I'm Marcia — wellness architect, mental health expert, movement coach, and a living example that mindset and movement can change your life.

Since 2003, I’ve been deep in the work of mental health — answering crisis hotlines, supporting military service members and their families, guiding federal employees through high-stress environments, counseling in private practice, and teaching college and graduate courses among other jobs. I've journeyed with others and know firsthand the toll that stress, uncertainty, and life’s curveballs can take — because I’ve lived it too.

In 2013, what started as a random pole fitness class turned into a game-changer. I got hooked on movement — not just for the physical benefits, but for the mental clarity and emotional resilience it unlocked. Over the next decade, movement became my anchor through unemployment, caregiving stress, broken relationships, grief, financial worries, and those “what am I even doing with my life” mid-life moments.

It wasn’t just therapy sessions or self-help books that got me through — it was faith, mindset, and movement.

That’s why I do what I do now: I create programs, challenges, podcasts, and community experiences that help people build their mental and physical resilience — not just talk about it.

Because when life punches back — and it will — you need more than good intentions. You need practical tools. You need connection. And you need someone who gets it walking beside you.

Are you ready to stop sinking and start building? Are you ready to do your CORE Work?

Then welcome to my world of wellness — where wellness isn't fluffy. It's work. And it's worth it!

- Marcia

CORE Work

Wellness is work! The CORE Work approach is a practical way to keep your mental well-being top of mind. Learn more about how to integrate CORE Work into your mindset by checking out the CORE Cultivation Podcast.

Marcia is a certified group fitness instructor with extensive experience in various forms of movement. She welcomes everyone with a warm, positive energy that radiates throughout her classes. Marcia is a firm believer in the mental well-being benefits of physical activity, and her classes are highly enjoyed by attendees.